Food for Thought

The Perfect Diet for 2018 (for real this time)

I know what you’re thinking: I’m just another diet-fitness guru telling you about some other quick fix fat loss magic bullet that will make all your dreams come true (it will make you thin) or make all your insecurities disappear (it will make you thin!!!) 

No, my friends, this is NOT a diet. It is NOT a quick fix. And it is most definitely NOT a magic bullet.

It is a lifestyle.

Yep, I just pulled the lifestyle card on you. And I understand that most “lifestyles” are actually diets in disguise but again, this is not one of those either.

So, ready for the break-down? The most perfect diet for 2018 (or any year for that matter…)

The Zero Fucks, Self Love Extravaganza (anti) Diet

Now, you might be wondering what the title means. Well, it’s actually pretty self explanatory when you think about it.

It’s an invitation to give zero fucks about the shit that doesn’t matter which includes (but is not limited to) diet culture, gossiping “friends”, cheating boyfriends/girlfriends, soul draining jobs, and people who just bring you down and prevent you from living to your full potential.

^Watch for more info about how to care a little less about the things that just aren’t that important!


It’s a challenge to give yourself a little more self love. Because really, we already have enough outside influences (^ see above) trying to limit us and tell us all the ways we are “not enough”….do we really need to add ourselves to that list? I think not.

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It’s an extravaganza because your life was meant to be a f**king elegant, amazing production. And I’m not talking starring in the Hollywood lights (although, if that’s your thing, you do you!); this could mean cuddling with a thousand cats and jamming to some classic ’80s rock. < Plus I just enjoy the word so….why the hell not?

And now to the goodness: This “diet”, “detox”, or whatever you want to call it is all about the “anti.” It takes away all the food rules, body rules, life rules.



A little recap:

The bestest, most perfect diet of 2018 is not a diet at all (surprise!) It is a movement to drop the negative crap in your life, add some much needed self-love, sprinkle a little extra fun into every day, and to STOP dieting forever!


Ready to learn how to actually apply these principles into your life?

Whether you’ve gone through a major life change, are dealing with anxiety/depression, are recovering from eating disorder/disordered eating, are feeling lonely/lost/tired of being afraid, or just need a boost….join the party!

No socializing, dancing, or noise included. Unless that’s your thing; then it is most definitely included!

Push the follow button for more posts to come about how to make 2018 a fabulous, diet-free year.

And even if you don’t feel QUITE ready….give it a chance. You might be surprised.

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